by Regina | Oct 1, 2023 | Food + Wellness, Podcast
Who has time for rest? Too many of us would say, not me. Rest is devalued in society, but we NEED rest. I’m so excited to share this juicy conversation with Octavia Raheem, a rest/restorative coach and founder of Devoted to Rest™. If you feel like you can’t stop, even...
by Regina | Aug 2, 2023 | Podcast, Productivity
What happens if you throw out what you think you know about calendars, goals, and noise—the magazines, commercials, comments from family members …? My mission is to help women move away from all that outside noise and tune into their own bodies, minds and souls so...
by Regina | Jul 27, 2023 | Lifestyle, Podcast
Can you be supermom AND feel super balanced? Lori Overbroeckling, author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!, says yes! As the mom of four with a corporate job and a business, she’s learned how to make time...
by Regina | Jul 25, 2023 | Flow Planning Method, Podcast
I used to have a bookshelf of productivity books (mostly unread), a recycle bin of half-used calendars and planners, and too many days where my bag was filled with ideas and reminders on sticky notes and envelopes. I know I’m not alone, because over the years of...
by Regina | Jun 22, 2023 | Food + Wellness, Podcast
Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It’s all about balance — and not judging ourselves. Obsessing about food and letting food choices rule the rest of your life isn’t healthy. What...