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Emotions Are Energy With Erica Cordeiro
Emotions are Energy with Erica Cordeiro

Emotions are Energy with Erica Cordeiro

What if there was a shortcut to releasing the things holding you back? I’m really excited to talk with Erica Cordeiro, an energy medicine practitioner, about the Body Code. I’ve worked with the Body Code for a few years now, and it’s amazing — as is Erica’s story.   Erica’s story really demonstrates that we all have a chance to change and shift and be our most authentic selves and find…

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Lauren Fonvielle Plan Simple Podcast Mia Moran
Freeing Emotions with Lauren Fonvielle

Freeing Emotions with Lauren Fonvielle

Looking for relief from stress, anxiety, chronic pain, or trauma. Have you tried EFT, or tapping? If you’re curious about what this is and how it works, you’ll want to listen to my conversation with Lauren Fonvielle, an Integrative Energy Practitioner who specializes in EFT. EFT is short for Emotional Freedom Technique, also referred to as tapping. With this technique, you gently tapping on certain points of the body and…

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Plansimple Jill Wener Mia Moran
Tapping with Jill Wener

Tapping with Jill Wener

On this episode of the PlanSimple Podcast, I’m really excited to talk with Jill Wener, the meditating doctor. Facing stress and burnout herself, Jill found mediation. She overcame her initial skepticism and learned the science behind Conscious Health Mediation. In 2017, she learned another technique—Emotional Freedom Technique, also known as EFT or tapping—that helped her overcome limiting beliefs. We talk about really feeling your emotions and giving ourselves permission to…

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