by Regina | Apr 10, 2017 | Lifestyle, Podcast, Work
Dolores starts by talking about how she can call herself a fulltime mom and a fulltime professional and how that has helped her find balance. Dolores shares her story from a large size 12 to a size 6, and how she got there by getting rid of her scale. She also serves...
by Regina | Apr 6, 2017 | Food + Wellness, Podcast, Work
Parrish shares how she started to look into a holistic lifestyle in her 20s when she needed to improve her mood. She shares how healthy choices became a really important family value when she had kids. She talks about how her standard operating procedure is all food...
by Regina | Mar 17, 2017 | Food + Wellness, Podcast
Mia and Christie dive into what it means to get results with fitness and grabbing “me” time as a busy mom. She talks about how powerful it is to come home and “be fit” even when your kids don’t see it happening. They talk about the gym vs. the bootcamp model, and...
by Regina | Dec 28, 2016 | Lifestyle, Podcast
On this episode Mia chats with Karen Schachter. They dive into what it means to heal an eating disorder and come into a relationship with yourself, and then doing the same thing again as a busy mom. Karen shares how we were not trained as girls to listen to ourselves,...
by Regina | Dec 21, 2016 | Food + Wellness, Lifestyle, Podcast
On this eoisode, Mia gets to talk with Cate Stillman of yogahealer.com. Kate starts the conversation by acknowledging that within our family we often don’t have the tools and structure to evolve. Cate dives into values and how impactful it is to codify our values —...