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Make Today Matter
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie

Make Today Matter

For many years I dreaded the question, “what did you do today?”

Most of those days I did more than my 20-year old self thought possible.

I spent a big chunk of each day designing websites for clients.

I figured out what a family of 5 would eat for three meals a day, and then played airplane with spoons to get more in their mouths than on the floor.

I drove more than was environmentally responsible to get everyone where they were going.

I played doll, figured out lego sets, and pretended to make ice cream.

I wiped bums.

I ensured that clothes were clean and cute. 

There was often a trip to target.

I took the trash out.

I bathed the kids.

Sometimes I took a shower, but not as often as I wanted.

I hoped that carrying a car seat counted as weight training and running up our apartment stairs counted as exercise.

By 6, I was done, and there were usually a few more hours until bedtime.

If you asked me what I did that day, you might have gotten an empty stare or the “busy” word.

Does any of this sound familiar?


The truth was…

Inside it felt like I did nothing.

Then about 10 years ago when I decided it was time to take care of my body, I also started the practice of planning one day at a time.

This practice changed my life.

It helped me lose 65 pounds.

It helped me focus in on what mattered most each day.

I still did all the things, but I also hugged more lovingly, took more showers, went to yoga, and started to feel really proud of what a day can hold.

Today, if you ask me how my day was, I usually have a big smile.

This does not mean I don’t have long lists.

This does not mean that sad things don’t happen.

It does mean that each day I go through a process and know that what matters most has a place in my day and that always feels good.

This practice became the foundation for the FLOW planning process.

It is super simple, and today I break it down on the podcast.

At a high level, it looks something like this:

  • Start with gratitude. Before tending to my kids or grabbing my phone in the morning, I recall 3 things I am grateful for. They can be small, but I have to feel that gratitude in my gut and write it down on paper.
  • Choose 3 things. From that space of gratitude, I choose the three things that I am committing to doing that day. I usually have a list of hundreds of things that I think I want to do, but I choose 3.
  • Decide the food. After the three things, I choose what we will eat for the day. I write down all the things on a piece of paper. If I have made a meal plan for the week or subscribed to one, I still do this.
  • Time block. I put my morning ritual, which includes this planning, my three things, and my food time into my calendar that has the hours. This makes a list fit into the actual day. 
  • Reflect and learn. At the end of the day, I see how it went. I learn from what went well and what got derailed. I do this in writing, without judgment, and with a lot of curiosity.

It is a simple practice.

It is five steps.

Listen to the details in the podcast above.

Get the five-part video series and Today Planning Sheet.

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What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”
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