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(Doable Change) Plan Your Week
If you don't know where you are going, you'll end up someplace else. - Yogi Berra

(Doable Change) Plan your week

It is officially week 4 of the 30 weeks and 30 doable changes challenge. Download planning packet at

Each week I am suggesting a doable change that relates to planning your best, most well life. Each week, I am doing the change alongside you. Each week, I will have a short episode that goes along with the change.

Week 4. Plan your week. Last week, we focused on a big brain dump to get the clutter out of our heads and onto paper. This week, focus on writing down the things that really matter as you think through the week ahead. Having a paper planner may seem redundant, but there is magic in writing down your goals. So schedule it all: your food, lifestyle, and work in one place. So often we schedule work, doctor’s appointments, and kids’ activities, but we leave out the fun date nights, one-on-one time with our kids, and self-care time. Include the doable change you are focusing on. Plan for all of it on the same calendar!

Refer to the Week-at-a-Glance Sheet in the planning packet that you can download at

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What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”
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