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(Doable Change) Plan your week

(Doable Change) Plan your week

It is officially week 4 of the 30 weeks and 30 doable changes challenge. Download planning packet at plansimple.com/simplify2020 Each week I am suggesting a doable change that relates to planning your best, most well life. Each week, I am doing the change alongside you. Each week, I will have a short episode that goes along with the change. Week 4. Plan your week. Last week, we focused on a big brain dump…

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Fat Positive with Nicola Salmon

Fat Positive with Nicola Salmon

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nicola Salmon, a fat-positive fertility coach about weight and health. So often we equate thinner bodies or lower weight with health, which can have a terrible impact on people, especially women.  Nicola was diagnosed with PCOS and was told early in life that she wouldn’t be able to have kids. The protocol was to lose…

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(Doable Change) Get it out of your head

(Doable Change) Get it out of your head

It is officially week 3 of the 30 weeks and 30 doable changes challenge. Download planning packet at plansimple.com/simplify2020 Each week I am suggesting a doable change that relates to planning your best, most well life. Each week, I am doing the change alongside you. Each week, I will have a short episode that goes along with the change. Week 3. Get everything out of your head and onto paper.…

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Prep for Healthy with Allison Schaaf

Prep for Healthy with Allison Schaaf

Food is the F in FLOW, and it’s where my story starts, but lately, I feel like I’ve been talking less about food. So I’m really excited to talk with Allison Schaaf on this episode of the Plan Simple Meals Podcast. Alison is a chef, nutritionist, registered dietician, and founder and CEO of Prep Dish, a meal planning company featuring gluten-free, paleo, and local foods.  Having a plan reduces stress…

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Lunar Abundance with Ezzie Spencer

Lunar Abundance with Ezzie Spencer

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ezzie Spencer, author of the Lunar Abundance book and journal, and creator of Re. Love, about moon phases and how tuning into the moon affects us.   Ezzie started her career in law focusing on domestic violence and women’s safety. When she realized something elemental was missing from her own life, she started to tune into…

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(Doable Change) Start with a Vision

(Doable Change) Start with a Vision

I am officially landing in 2020, so it is officially week 1 of the 30 weeks and 30 doable changes challenge. Each week I am suggesting a doable change that relates to planning your best, most well life. Each week, I am doing the change alongside you. Each week, I will have a short episode that goes along with the change. Start with a vision. I love this strategy by Marc…

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You Can Do Anything with Shalena Broaster

You Can Do Anything with Shalena Broaster

Shalena DIVA Broaster is a global business coach who helps new online coaches start their online coaching businesses. DIVA stands for discover, invest, value, and appreciate. As we are entering a new year filled with dreams and aspirations, Shalena gives us some tools to help us realize our wildest dreams. She shares the obstacles she faced as she walked towards her dreams, which included being homeless and losing custody of…

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Plan Simple 2020

Plan Simple 2020

I often serve up a platter of doable changes and let you choose — in fact I give you three at the end of every podcast interview… I never want you to focus on more than one-a-week, but I know that we are all at different stages in our journeys. For the past 2 years, I have taken myself through a series of 30 doable changes that always yield big…

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Make Today Matter

Make Today Matter

For many years I dreaded the question, “what did you do today?” Most of those days I did more than my 20-year old self thought possible. I spent a big chunk of each day designing websites for clients. I figured out what a family of 5 would eat for three meals a day, and then played airplane with spoons to get more in their mouths than on the floor. I…

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Buy with Purpose with Trish Carey

Buy with Purpose with Trish Carey

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Trish Carey about "wardrobe" as part of a simplified life. We talk about being on-trend without being trendy or throw away and how to elevate your everyday look.  One key thought: women don’t need six different wardrobes. You need essentials, pieces you can wear year-round, things that you can mix and match, and they should…

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December Food Planning Strategies with Melissa Lanz

December Food Planning Strategies with Melissa Lanz

Do you ever get into overwhelm and despair and feel like you spend the end of November and the whole month of December in the kitchen? A few December food planning strategies can really help.  Being in charge of holiday meals, especially when that means living up to memories and magical expectations can be really heavy. So how do you find joy in that?  Remember that the holidays are about…

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