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Self Care for ALL with Melissa Mueller-Douglas

Self Care for ALL with Melissa Mueller-Douglas

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Melissa Mueller-Douglas, the founder and facilitator of MYRetreat about self-care and retreats. Melissa started MYRetreat on her 30th birthday to support herself and the other mothers in her life.  These retreats are 90 minutes long, which means in the time you could watch a movie on Netflix, you could do something important for yourself. Melissa…

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Summer Plans

Summer Plans

This summer is not at all how you may have pictured it in January. I am hearing a lot of “I wish it would just go back to normal,” and I get it because there are many things about last spring and summer that felt easier — there was camp, it was relatively easy to go for a swim, go camping, go to the beach, get gas in the car,…

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Thoughts and Feelings with Laura Swartzbaugh

Thoughts and Feelings with Laura Swartzbaugh

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Laura Swartzbaugh, who is a life coach for coaches about the power of our thoughts and feelings.  Our brains are wired to skew negative. Say for example you’ve talked to a potential client, and then they ghost you. Your brain is likely to tell you that the person doesn’t believe in your business or that…

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Nurture Yourself

Nurture Yourself

This episode is from our event, the Art of 90 Days. This is a lesson that may be stopping some people from signing up, so I want to make sure more of you can hear it. Why Focus on Selfcare?  Self-nurturing is deeper than self-care. It’s not just the activities but how we do them. Self-nurturing is the act of caring for ourselves by deeply nourishing, cherishing, and encouraging our…

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A Day in the Life

A Day in the Life

Today I am creating a different kind of episode — one that I have loved listening to myself, from others. All week, I took notes. What choices did I make?  What happened, and what did not happen?  Where did I win, and what did I need to learn?  Is there anything that I am experiencing that might serve you? These are questions I asked myself, and then just pressed record…

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Meet Kali Patrick

Meet Kali Patrick

Meet Kali Patrick. Kali Patrick is a Sleep Wellness Coach who helps stressed out, busy professionals around the country learn to sleep better & restore their energy. In May, Kali will talk us through how to create a 90-day sleep plan, and some of the actions are things I have never thought of when thinking better sleep! Today Kali gives us some great tips for getting good sleep while staying…

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33 Things with Courtney Carver

33 Things with Courtney Carver

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Courtney Carver, the author of Soulful Simplicity. After getting diagnosed with multiple sclerosis in 2006, Courtney started experimenting, first with food and diet, than in reducing stress. The common thread she found in the changes she was making—simplicity.  It may not seem like simplifying your closet, changing what you eat, and reducing debt have a…

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(Doable Change) Vision

(Doable Change) Vision

Week 5. What part of your vision can you tackle in the next 90 days? As moms, the rug is always being pulled from under us when we plan for a year. We are more likely to get into perfection paralysis and stay out of action with the concept of a resolution. Very often I hear stories of people getting done in 3 months what they thought they would get…

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Clutter with Kate Varness

Clutter with Kate Varness

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kate Varness, a professional organizer about our stuff and the internal stuff that goes with it. Kate started her organizing work when she had three kids under 5.  A lot of the people Kate works with are in a period of life transition. Often times a change has happened, and they haven’t quite caught up…

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