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Breathing into Motherhood with Catherine Middlebrooks

Breathing into Motherhood with Catherine Middlebrooks

About Catherine: Catherine Middlebrooks is a longtime yogi and trained yoga instructor, who found her practice tested after returning to her day job when her first child was a few months old... She has created an entire business that makes yoga accessible to the busy mom! What we chat about in the episode: We talk about the importance of self care — specially before, during, and after a trying day…

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Intention: Book Talk Series – Episode 2

Intention: Book Talk Series – Episode 2

This is episode 2 of 10 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting to her daughter’s food allergies, family dinner, and self-care. She shares how to find your intention and her favorite…

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Grace Through Ritual with Katherine Ozment

Grace Through Ritual with Katherine Ozment

About : Katherine Ozment is an award-winning journalist and author of Grace Without God: The Search for Meaning, Purpose, and Belonging in a Secular Age. She has worked in publishing for more than twenty-five years, including as a senior editor at National Geographic, for which she once rode a donkey through the desert of Jordan and Israel on assignment. Her personal essays and reported articles have been widely published, including…

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Kids are Meant to be Healthy and Happy with Jen Hansard

Kids are Meant to be Healthy and Happy with Jen Hansard

About Jen: Jen Hansard is the author and co-founder of Simple Green Smoothies, which has grown to over 375k Instagram followers, 290k Facebook fans + 30 million website page views...and the movement is still growing. What we chat about in the episode: Jen shares when she had her first green smoothie and why she was willing to give it a try. Jen talks about wilted spinach and what happened when…

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The Importance of Keeping it Fun with Dai Manuel

The Importance of Keeping it Fun with Dai Manuel

About Dai: Dai Manuel is an Author, Creator and Lifestyle Mentor at The Whole Life Fitness Manifesto. His passion is to engage and challenge people in living healthy, more active lifestyles. With increasing obesity rates and a lack of focus and education on preventive medicine, our country is facing a health epidemic. The solution starts with parents modeling a healthy active lifestyle for their children to follow. Everyone needs inspiration…

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Sparkle Shamelessly with Lainie Love Dalby

Sparkle Shamelessly with Lainie Love Dalby

About Lainie: Lainie Love Dalby is a visionary artist, multi-passionate entrepreneur, Interfaith Minister and transformational catalyst with her own brand of multimedia ministry that ignites you to achieve your inherent evolutionary potential. Recently pegged as a “Global Midwife for the 21st Century,’ she will activate you to amp up your aliveness so you can claim your deep gifts and create your life as a great Masterpiece for the good of…

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Eating on Purpose with Nina Manolson

Eating on Purpose with Nina Manolson

About Nina: Nina Manolson is a Health Coach and Psychology of Eating Coach for women who are looking to end the struggle with their food and body. She's passionate about helping women end their food and body struggles because she was at war with her body and food for much of her life. She was always trying to lose the extra 15 to 25 pounds she carried. Food was her…

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Are you the Adult you want your Kids to Be? with Danielle Reed

Are you the Adult you want your Kids to Be? with Danielle Reed

About Danielle: Danielle is a teacher, certified life coach, professional speaker, certified daring way and rising strong facilitator, the owner of coach on the go and co-owner of fit & fierce (a program to empower young girls). Danielle helps people find their path to living an authentic, wholehearted life. At the end of the day, being a mom is her greatest accomplishment & commitment. What we chat about: Getting off…

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Rock Solid Synergy with Stacey Martino

About Stacey: Sought after Relationship Expert Stacey Martino knows that Better Relationships equal a Better Life™! Stepping out of the old relationship paradigm of couple’s coaching, Stacey and her husband Paul empower individuals with the tools & strategies to transform, not only, their love relationship but ANY relationship…and you don’t need your partner to participate for this to work for you! What we chat about on the episode: When an…

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Manifesting Change With Jen Mazer

Manifesting Change With Jen Mazer

About Jen: Jen Mazer Is the Queen of Manifestation. She’s always been able to dream up outrageous adventures and actually live them out – From rubbing elbows at a small private cocktail party hosted by Martin Scorsese, to living rent-free in the East Village of Manhattan for 10 years, to traveling the world (including 6 trips to Africa and an extended stay in India at an ashram), to having her…

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The Right Medicine for The Right Job with Robin Ray Green

The Right Medicine for The Right Job with Robin Ray Green

About Robin: Robin Green, L.Ac. is an acupuncturist, herbalist, educator, author and owner of Robin Green Acupuncture, Inc. She has been offering gentle and caring adult and pediatric acupuncture services in Morgan Hill, CA since 2004, serving families residing in Gilroy, San Martin, San Jose, Monterey, Campbell, Hollister, and Los Gatos, California. She specializes in family medicine, which includes pediatrics, and is able to treat a wide variety of medical conditions. Her primary goal…

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