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Trust your Calendar with Patty Lennon

Trust your Calendar with Patty Lennon

On this episode of the Plan Simple Meals Podcast, I’m unbelievably excited to talk with Patty Lennon, an intuitive entrepreneur coach for women and mom of a 10-year-old and a 12-year-old. Patty went from overweight, overwhelmed corporate job mom to a lifestyle she loves. She’s very open about it not being easy, but by listening to the little voice inside her, she found what was right and what worked for…

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Seasons and Cycles with Jenny Fenig

Seasons and Cycles with Jenny Fenig

On this episode of the Plan Simple Meals Podcast, I’m super excited to talk with Jenny Fenig, a coach, author, and spiritual brand strategist with three kids. And she talks about a lot of things that I’m super passionate about right now. One of the things we talk about is different seasons of our lives—and the actual seasons of the year. Jenny talks about embracing the energy of the different…

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You Cannot Plan For Everything

You Cannot Plan For Everything

Last week my mom fell playing tennis and broke her hip. Originally this was a week to get a lot done in my business. I have designed a planner that I am counting down the days to show you, but there are lots of little things that need to happen so that I can. I created the space. My 13 and 11-year olds were going to Washington DC with my…

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7 Doable Mindset Changes

7 Doable Mindset Changes

Mia continues her series of doable changes that can impact your week. Today she focuses on mindset, and the power the mind has over what we eat. She takes about getting clear on your why, and gives tools for sticking to a path that supports that why. On this episode she also talks about family brands and story telling as tools to change the family's mind. Don't forget to download…

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Meeting Yourselslf with Karen Schachter

Meeting Yourselslf with Karen Schachter

On this episode Mia chats with Karen Schachter. They dive into what it means to heal an eating disorder and come into a relationship with yourself, and then doing the same thing again as a busy mom. Karen shares how we were not trained as girls to listen to ourselves, and how we end up on this treadmill of feeding other peoples' expectations. She talks about being a feeler instead…

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Making and Oils with Jessica Clapp Hennessey

Making and Oils with Jessica Clapp Hennessey

What we chat about in the episode: On this episode of Plan Simple Meals, Mia and Jessica talk about simplifying, slowing down, and making gifts this holiday season. Jessica shares three different recipes for making presents with essential oils — you will never believe how easy it is to have chemical free body products! She also shares how different oils effect our minds and bodies, and how one might use…

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Become a Better You with Kate Anthony

Become a Better You with Kate Anthony

About Kate: Kate is a successful coach and writer, who centers her practice on helping divorcing moms reinvent themselves. She has had articles published in The Huffington Post, MSN Living, Solo Parent Magazine, and YourTango.com. In 2014, Kate was named one of the Best Dating Coaches in Los Angeles by DatingAdvice.com. What we chat about in the episode: The perfection and messy moments that moms have to work through each…

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The Nourished Momma with Carrie Anne Killeen

The Nourished Momma with Carrie Anne Killeen

About Carrie: Carrie Anne Killeen is a WholeBeing Coach and former public school teacher. She teaches and inspires parents how to live happy and healthy lives while raising happy and healthy kids. She believes that parenting should be easier! And has found a pathway to more simplistic living as a busy parent. Parents who nourish their bodies, minds, souls and hearts are better able to balance the demands of our…

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Back to Present with Lacey Sherwood

About Lacey: Lacey Sherwood is an Arizona native, currently living in Las Cruces, New Mexico. She is a certified nutritionist, personal trainer and certified Energy Therapist with the SimplyHealed® Method. She has a love and enthusiasm for helping people clear out all “blocks,” emotions and negative energy, which are keeping people from stepping into who they are truly capable of being. What we chat about in the episode: How to…

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Breathing into Motherhood with Catherine Middlebrooks

Breathing into Motherhood with Catherine Middlebrooks

About Catherine: Catherine Middlebrooks is a longtime yogi and trained yoga instructor, who found her practice tested after returning to her day job when her first child was a few months old... She has created an entire business that makes yoga accessible to the busy mom! What we chat about in the episode: We talk about the importance of self care — specially before, during, and after a trying day…

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Intention: Book Talk Series – Episode 2

Intention: Book Talk Series – Episode 2

This is episode 2 of 10 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting to her daughter’s food allergies, family dinner, and self-care. She shares how to find your intention and her favorite…

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