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Divinely Sensitive with Heather Dressel

Divinely Sensitive with Heather Dressel

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Heather Dressel about her family, her business and her experience during FLOW365. Heather has an 8-year-old daughter and an 11-year-old son. She’s been a stay at home more for ten years, and this is the first year she said she can do something for herself. And she’s doing something really exciting—starting her own business, called…

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10 Lessons from Seeking Flow Between Work, Family and Wellness

10 Lessons from Seeking Flow Between Work, Family and Wellness

We all have our own journey, but so often there is something, sometimes one little thing that we take from somebody else’s experience that helps us. This is me being 100% real about what I think about, what I do (and sometimes what I don’t do). I’m still figuring out the flow between work and family and wellness. Here are a few lessons I’m learning and continuing to play with.…

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Styling a Year with Sue Rock Tully

Styling a Year with Sue Rock Tully

On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with Sue Rock Tully, a stylist and coach with Stella & Dot, the mom to two teenage daughters, and a member of FLOW365. I can’t wait for you to hear how she’s flourished and how you can too! Sue left a corporate job when her kids were in fifth and sixth grade. When she had a…

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Plan for Sex with Caitlin Cogan Doemner

Plan for Sex with Caitlin Cogan Doemner

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Caitlin Cogan Doemner about sex. Do note, that this is not one to listen to with your kids... Caitlin runs a successful coaching business with her husband. They’re raising four kids. And they have sex every day. Caitlin didn’t think anything of this until she started talking to some friends and realizing they didn’t do…

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The Art of Feng Shui with Sara Nelson

The Art of Feng Shui with Sara Nelson

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Nelson, a feng shui and reiki practitioner about how we can shift our energy with feng shui practices. Sara discovered reiki after having some health issues including numbness in parts of her body. Her doctors thought it was stress, but that didn’t feel right to her. She started have reiki sessions, which helped, and…

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Plan Simple 2019

Plan Simple 2019

If you were to spend the next 180 days doing one thing a week to move you towards your ideal life, imagine how you would feel 1 year from now. I often serve up a platter of doable changes and let you choose. Now, I’m sharing the things I am doing each week for the first two seasons of this year because they have worked for me and my clients…

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How to make an Advent Calendar that supports your family this December

How to make an Advent Calendar that supports your family this December

There are so many cute ideas around the Internet showing what an advent calendar can look like. It is worth a Google. But, what do you put in those pockets, pages or envelopes? What are your kids receiving each day? I remember the year I decided we should have an advent calendar. It was a ritual I was excited about, so I searched for a good solution. All the solutions…

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Going Within with Kim Marie

Going Within with Kim Marie

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kim Marie, a transformational life coach who creates an amazing journal this time every year. If you’ve been listening to the podcast for a while, this may sound familiar, because I had her on last year. At the time I had just discovered her journal, but hadn’t had a chance to use it. Now that…

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