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Plan for Sex with Caitlin Cogan Doemner

Plan for Sex with Caitlin Cogan Doemner

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Caitlin Cogan Doemner about sex. Do note, that this is not one to listen to with your kids... Caitlin runs a successful coaching business with her husband. They’re raising four kids. And they have sex every day. Caitlin didn’t think anything of this until she started talking to some friends and realizing they didn’t do…

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The Art of Feng Shui with Sara Nelson

The Art of Feng Shui with Sara Nelson

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Nelson, a feng shui and reiki practitioner about how we can shift our energy with feng shui practices. Sara discovered reiki after having some health issues including numbness in parts of her body. Her doctors thought it was stress, but that didn’t feel right to her. She started have reiki sessions, which helped, and…

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Plan Simple 2019

Plan Simple 2019

If you were to spend the next 180 days doing one thing a week to move you towards your ideal life, imagine how you would feel 1 year from now. I often serve up a platter of doable changes and let you choose. Now, I’m sharing the things I am doing each week for the first two seasons of this year because they have worked for me and my clients…

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How to make an Advent Calendar that supports your family this December

How to make an Advent Calendar that supports your family this December

There are so many cute ideas around the Internet showing what an advent calendar can look like. It is worth a Google. But, what do you put in those pockets, pages or envelopes? What are your kids receiving each day? I remember the year I decided we should have an advent calendar. It was a ritual I was excited about, so I searched for a good solution. All the solutions…

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Going Within with Kim Marie

Going Within with Kim Marie

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kim Marie, a transformational life coach who creates an amazing journal this time every year. If you’ve been listening to the podcast for a while, this may sound familiar, because I had her on last year. At the time I had just discovered her journal, but hadn’t had a chance to use it. Now that…

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A Magical Life with Lisa Marie Grantham

A Magical Life with Lisa Marie Grantham

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lisa Marie Grantham, a coach and spiritual teacher and the founder of the School of Magical Living. She considers herself a student of life is is passionate about so many things. She discovered coaching and loved it, but burning out turned her to start her online business. She had three small kids when she started…

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Live Exceptional with JB Owen

Live Exceptional with JB Owen

On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with JB Owens. She calls herself an Extraordinary Lifestyle Designer and her most rewarding work is helping women transition from doing what they have to, to doing what they love. She’s a megapreneur with a lot of businesses. (She even helped me bring the FLOW planner to life!) Even though she has so much going on…

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Compassion by Design with Jennifer Bronsnick

Compassion by Design with Jennifer Bronsnick

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jennifer Bronsnick, a mom coach and human design specialist. Not sure what human design is? I didn’t know either, but it’s pretty amazing. We actually start by Jennifer explaining human design. She says it’s pretty straightforward: “How can you get out of your head and tune into your intuition and tap into your gut, that…

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The Art of Money with Bari Tessler

The Art of Money with Bari Tessler

On this episode of the Plan Simple Meals Podcast, I’m so excited on many levels to talk with Bari Tessler about money and mindset. Her approach to money is really similar to the way I approach food and health. Bari trained as a psychotherapist and brings that framework to her money methodology. We talk about bringug attention and awareness and compassion to all the big areas of life that are…

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GLOW with Tanya Wheeless

GLOW with Tanya Wheeless

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Tanya Wheeless, the founder and CEO of HappyGrace about happiness. Tanya tells about excelling in law school and in her law career, applying for a CEO position at age 27 and getting it, and pushing herself to new heights and loving it … until it didn’t feel good. She shares how she found herself crying…

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Redesign with Jackie Woodside

Redesign with Jackie Woodside

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jackie Woodside, an author, speaker, professional development trainer and coach with years of experience as a therapist. We start out talking about to-do lists. Jackie teaches to-do lists are a setup for failure. If you’re addicted to your to do list like a lot of people I know, that may sound crazy. But here’s the…

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