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Compassionate Eating with Nina Manolson

Compassionate Eating with Nina Manolson

On this episode of the Plan Simple Meals Podcast, I’m delighted to have Nina Manolson back. She’s been on the podcast twice before, and I always love talking with her. She’s a holistic health coach and health and wellness coach, and I love her approach to food and body. We start off talking about compassionate eating and how just saying the word compassion can help you soften. But we often…

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Divine Self-Care with Elena Lipson

Divine Self-Care with Elena Lipson

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk about taking care of yourself with Elena Lipson, a coach, speaker, and retreat leader who helps women stop putting themselves second to everyone and everything in their lives.  We talk about the difference between work-life balance and work-family balance. The second so often takes you out of the picture completely. So many women say, “I just…

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The Three Week Sprint with Stacey Ackerman

The Three Week Sprint with Stacey Ackerman

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Stacey Ackerman, the founder of Agilify Training, about Scrum. Not sure what that is? Don’t worry! Neither did I until very recently … and then I couldn’t wait to learn more.  Scrum is a management framework based on collaboration and teamwork and focus and getting things done in small iterative ways. The goal is to…

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Intuitive Tools with Sara Walka

Intuitive Tools with Sara Walka

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Walka, the head magic maker and founder of The Sisters Enchanted, about moon cycles, intuition, cards, and other tools.  Intrigued by tarot since she was 15, Sara has been following an intuitive path for the past 20 years. Leaning into her intuition led her to quit her job as a candy sales rep, go…

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Freedom to Thrive

Freedom to Thrive

I’ve been thinking about freedom today for a number of reasons – it was just Independence Day in the US, I recently visited my 101-year-old grandmother who still lives independently, and I had a two-week road trip with my family while still coaching the members of FLOW365. I want to share what I thought freedom was, what I have come to learn it to be – and how I practice…

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Summer OM

Summer OM

Summer is definitely a time that we can forget to take care of ourselves and our spirit. I give some super practical tips and planning sheets in the Summer Lifestyle Episode and some food strategies that can definitely support a spiritual practice in the Summer Food episode, but we get to go deeper here. First off, let me redefine what I mean by Om here. The website doyouyoga.com explains Om really well:…

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