skip to Main Content
Freedom to Thrive

Freedom to Thrive

I’ve been thinking about freedom today for a number of reasons – it was just Independence Day in the US, I recently visited my 101-year-old grandmother who still lives independently, and I had a two-week road trip with my family while still coaching the members of FLOW365. I want to share what I thought freedom was, what I have come to learn it to be – and how I practice…

Read More
Summer OM

Summer OM

Summer is definitely a time that we can forget to take care of ourselves and our spirit. I give some super practical tips and planning sheets in the Summer Lifestyle Episode and some food strategies that can definitely support a spiritual practice in the Summer Food episode, but we get to go deeper here. First off, let me redefine what I mean by Om here. The website doyouyoga.com explains Om really well:…

Read More
Divinely Sensitive with Heather Dressel

Divinely Sensitive with Heather Dressel

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Heather Dressel about her family, her business and her experience during FLOW365. Heather has an 8-year-old daughter and an 11-year-old son. She’s been a stay at home more for ten years, and this is the first year she said she can do something for herself. And she’s doing something really exciting—starting her own business, called…

Read More
10 Lessons from Seeking Flow Between Work, Family and Wellness

10 Lessons from Seeking Flow Between Work, Family and Wellness

We all have our own journey, but so often there is something, sometimes one little thing that we take from somebody else’s experience that helps us. This is me being 100% real about what I think about, what I do (and sometimes what I don’t do). I’m still figuring out the flow between work and family and wellness. Here are a few lessons I’m learning and continuing to play with.…

Read More
Styling a Year with Sue Rock Tully

Styling a Year with Sue Rock Tully

On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with Sue Rock Tully, a stylist and coach with Stella & Dot, the mom to two teenage daughters, and a member of FLOW365. I can’t wait for you to hear how she’s flourished and how you can too! Sue left a corporate job when her kids were in fifth and sixth grade. When she had a…

Read More
Back To Top