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Slow Down With Amy Mangueira
Slow Down with Amy Mangueira

Slow Down with Amy Mangueira

Recovering chaser of busy Amy Mangueira lost hearing in one ear before she slowed down enough to realize something was wrong. We talk about burn out, our need to slow down, and how to stop chasing busy (even if we want to be a great mom, make money, and follow our fitness goals.) You can still be driven and have boundaries. It means not letting clients run all over you,…

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Shift The Mindsets That Hold You Back With Miriam Schulman
Shift the Mindsets that Hold You Back with Miriam Schulman

Shift the Mindsets that Hold You Back with Miriam Schulman

Goodbye starving artist stereotype. Miriam Schulman left Wall Street and became a thriving artist. We talk about how she found her purpose and learned to work the business side of art. Her book, podcast, and signature coaching program help other artists turn their art into businesses. It starts with mindset. So often we try to keep ourselves safe and tell ourselves why we can’t do something or get in our…

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The Saboteur With Jackie Meek
The Saboteur with Jackie Meek

The Saboteur with Jackie Meek

What if your mind served you … instead of working against you? I’m really excited to talk with Jackie Meek about getting off the roller coaster of “the mom juggle.” Our brain OFTEN defaults to the negative, but we can learn to choose how to respond (or not respond) to things. We talk about the saboteurs of our brain, including the pleaser saboteur. While it can help us stay safe,…

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Kelly Lubeck
Planning and the Nervous System Kelly Lubeck

Planning and the Nervous System Kelly Lubeck

Is your nervous system triggered? It is … but there’s something you can do about it. I’m really excited to talk with Kelly Lubeck, a healing practitioner with lots of experience working with the nervous system. Kelly’s passionate about the nervous system, because it affects our health and well being, our relationships, and our work. Kelly talks about the different parts of our nervous system. Some—fight, flight, freeze—are about survival.…

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Megan Flatt
Being Focused with Megan Flatt

Being Focused with Megan Flatt

What if it’s not about being productive? What if it’s about being focused? I’ve got business coach Megan Flatt back on the show to talk about focus and rethinking all of our ideas about productivity. Wanna get stuff done? Don’t worry. We’ll talk about how getting clear on how we want to feel and finding our focus lead the way. We aren’t meant to focus all the time, but most…

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Your Voice Of Desire With Jill Hope
Your Voice of Desire with Jill Hope

Your Voice of Desire with Jill Hope

What does your voice of desire say? That’s one question Jill Hope asks. Jill is a money mindset coach for women, or as I like to say an abundance coach. The voice of desire is one of 5 voices that Jill teaches to help women unlock the blueprint to unleash our money-making power. Jill’s first business was fairly successful, but it didn’t flow. She had worked so hard to get…

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Stretch Joy With Laura West
Stretch Joy with Laura West

Stretch Joy with Laura West

What if you opened your wild creative heart? Helping people do that in business is business coach Laura West’s mission. If you have trouble giving yourself permission to seek joy or can’t imagine how joy and business go together, you need this conversation. This one is very much for the entrepreneurs, but it all overlaps with life, so if more joy sounds good, listen up. You might know how it…

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12 Days Of Self Care With Mia Moran
12 Days of Self Care with Mia Moran

12 Days of Self Care with Mia Moran

Are you sick of the word self-care? For me, it got really overused, and it became one more thing to do right! I was definitely sold on the idea that self-care is getting a pedicure, a regular massage, or going to yoga class— these are pretty big things! Problem is that they made me think of self-care as something “extra,” as a luxury. I would like to offer that self-care…

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Taking Time For Your Relationship With Christal Allen
Taking Time for Your Relationship with Christal Allen

Taking Time for Your Relationship with Christal Allen

Has your relationship taken a backseat to everything else in your life? I’m really excited to talk with Christal Allen, a certified Life & Relationship coach, about how we can reconnect and work through some of the stuff that gets in the way of a satisfying relationship.  First, let's acknowledge that all the caretaking—kids, parents, pets …— can be draining. When we feel like we don’t have a full cup,…

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Make Your Visioin Happen With Ashley Ludlow
Make Your Vision Happen with Ashley Ludlow

Make Your Vision Happen with Ashley Ludlow

What are you doing in 2023? Not sure yet? That’s okay. Take some time to dream big and get excited about your vision. I’m talking with Ashley Ludlow, a multi-passionate entrepreneur and mama, who runs a digital media agency and is also a songwriter, about her unique vision process — vision board videos. Do you ever have an idea that you’re so excited about for a minute? But then the…

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Ritual With Mia
Ritual with Mia

Ritual with Mia

What do we mean by ritual? For me ritual is about mindfulness, more pause, and connection. It brings in feelings and boundaries. Whether you are thinking about the holiday season or starting new things in the new year, rituals can be a new twist to “habits.” Some of my own seasonal rituals include how I celebrate Solstice and journaling during the Sacred Nights of winter. Neither of these is a…

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Making Choices, REALLY With Mia Moran
Making Choices, REALLY

Making Choices, REALLY

I have shared a lot about how this is my favorite time of year. solmigadesign@gmail.com ove lights, trees, presents, family-time, the feeling of the winter holiday — AND I also love the challenge and opportunity of practicing being my true self in a time with lots of obstacles. One of the choices I am making this year is to take time off, REALLY. For years, I was confused about vacation.…

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