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Nurture Yourself

Nurture Yourself

This episode is from our event, the Art of 90 Days. This is a lesson that may be stopping some people from signing up, so I want to make sure more of you can hear it. Why Focus on Selfcare?  Self-nurturing is deeper than self-care. It’s not just the activities but how we do them. Self-nurturing is the act of caring for ourselves by deeply nourishing, cherishing, and encouraging our…

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A Day in the Life

A Day in the Life

Today I am creating a different kind of episode — one that I have loved listening to myself, from others. All week, I took notes. What choices did I make?  What happened, and what did not happen?  Where did I win, and what did I need to learn?  Is there anything that I am experiencing that might serve you? These are questions I asked myself, and then just pressed record…

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Meet Kali Patrick

Meet Kali Patrick

Meet Kali Patrick. Kali Patrick is a Sleep Wellness Coach who helps stressed out, busy professionals around the country learn to sleep better & restore their energy. In May, Kali will talk us through how to create a 90-day sleep plan, and some of the actions are things I have never thought of when thinking better sleep! Today Kali gives us some great tips for getting good sleep while staying…

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33 Things with Courtney Carver

33 Things with Courtney Carver

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Courtney Carver, the author of Soulful Simplicity. After getting diagnosed with multiple sclerosis in 2006, Courtney started experimenting, first with food and diet, than in reducing stress. The common thread she found in the changes she was making—simplicity.  It may not seem like simplifying your closet, changing what you eat, and reducing debt have a…

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(Doable Change) Vision

(Doable Change) Vision

Week 5. What part of your vision can you tackle in the next 90 days? As moms, the rug is always being pulled from under us when we plan for a year. We are more likely to get into perfection paralysis and stay out of action with the concept of a resolution. Very often I hear stories of people getting done in 3 months what they thought they would get…

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Clutter with Kate Varness

Clutter with Kate Varness

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kate Varness, a professional organizer about our stuff and the internal stuff that goes with it. Kate started her organizing work when she had three kids under 5.  A lot of the people Kate works with are in a period of life transition. Often times a change has happened, and they haven’t quite caught up…

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(Doable Change) Plan your week

(Doable Change) Plan your week

It is officially week 4 of the 30 weeks and 30 doable changes challenge. Download planning packet at plansimple.com/simplify2020 Each week I am suggesting a doable change that relates to planning your best, most well life. Each week, I am doing the change alongside you. Each week, I will have a short episode that goes along with the change. Week 4. Plan your week. Last week, we focused on a big brain dump…

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Fat Positive with Nicola Salmon

Fat Positive with Nicola Salmon

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nicola Salmon, a fat-positive fertility coach about weight and health. So often we equate thinner bodies or lower weight with health, which can have a terrible impact on people, especially women.  Nicola was diagnosed with PCOS and was told early in life that she wouldn’t be able to have kids. The protocol was to lose…

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(Doable Change) Get it out of your head

(Doable Change) Get it out of your head

It is officially week 3 of the 30 weeks and 30 doable changes challenge. Download planning packet at plansimple.com/simplify2020 Each week I am suggesting a doable change that relates to planning your best, most well life. Each week, I am doing the change alongside you. Each week, I will have a short episode that goes along with the change. Week 3. Get everything out of your head and onto paper.…

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