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Tess Masters Plan Simple
The Skinny with Tess Masters

The Skinny with Tess Masters

I have lost 20 pounds in the past 55 days!!! And I have our amazing guest to thank. I feel the best I have felt in my 40s! This is a must-listen if you want to get healthy now, which might just be the most important goal we can all have in 2020...  In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Tess Masters,…

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Ditch the Diet Drama with Lia Pinelli

Ditch the Diet Drama with Lia Pinelli

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lia about one of my favorite and most dreaded topics—weightloss. Lia helps women ditch the diet drama and lose weight from a place of love. With a background in education and life coach training from Martha Beck, Lia has a lot to share about reframing how we think about weight loss.  Both of us have…

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What to Do with the Brain Dump

What to Do with the Brain Dump

It is fall. A new season. A time for new goals. We are in the midst of a planathon to get your fall goals set up and working for you… You can still join in and self pace the material. It is so worth having a plan in hectic times! Every time we are setting a 90-day goal or choosing the 3 big rocks we will focus on for the…

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Align with Your Goals with Sharon Wilson

Align with Your Goals with Sharon Wilson

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sharon Wilson, Founder, and Chief Inspiration Officer for over 22 years at the Coaching from Spirit Institute about attracting your ideal clients. She thinks of your ideal clients as your soul clients and says they are already here and are called at a soul level for you to serve them. Sharon started her own business…

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On Being with Amy Pearson

On Being with Amy Pearson

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Amy Pearson, who is a life coach about how she gets so much done. We talk about focus and time management strategies that help her see time as a gift. We start out talking about mornings. Amy talks about becoming more of a morning person and what parts of her morning set her up for…

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Conscious Clothing with Anita Costello

Conscious Clothing with Anita Costello

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Anita Costello, the designer at Bacah, a sustainable clothing company, about minimalism, fashion, and making conscious choices. She was always, even as a child interested in fashion and credits her mother with that interest, but she says minimalism is really connected to parenting for her. Having go-to, simple outfits that made her feel good made…

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Keep What You Want with Kristyn Ivey

Keep What You Want with Kristyn Ivey

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kristyn Ivey, a professional organizer and certified KonMari consultant about organizing and decluttering. Decluttering and organizing is about examining the things we surround ourselves with. While a lot of us want a decluttered and organized house, getting there feels daunting and like a huge chore. We talk about remembering the benefits of a decluttered space,…

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Mindfulness Simplified with Shahin Najak

Mindfulness Simplified with Shahin Najak

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with mindfulness and mediation coach Shahin and really get into what mindfulness and mediation mean and why actually tapping into these practices means so much.  We start by really defining these terms because they have become such buzz words. Mindfulness is an awareness of this moment without judgment. Noticing where you feel things in your body…

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Your Dream Life with Jen Mazer

Your Dream Life with Jen Mazer

In this episode of the Plan Simple Meals Podcast, I can’t wait to share my conversation about manifestation with Jen Mazer.  Manifesting might sound like a buzzword, but Jen says that we are manifesting all the time. People come to her when they want to be intentional about what they're creating instead of just letting things come to them. We talk about setting the stage for what you want and…

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Self Care for ALL with Melissa Mueller-Douglas

Self Care for ALL with Melissa Mueller-Douglas

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Melissa Mueller-Douglas, the founder and facilitator of MYRetreat about self-care and retreats. Melissa started MYRetreat on her 30th birthday to support herself and the other mothers in her life.  These retreats are 90 minutes long, which means in the time you could watch a movie on Netflix, you could do something important for yourself. Melissa…

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Summer Plans

Summer Plans

This summer is not at all how you may have pictured it in January. I am hearing a lot of “I wish it would just go back to normal,” and I get it because there are many things about last spring and summer that felt easier — there was camp, it was relatively easy to go for a swim, go camping, go to the beach, get gas in the car,…

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Thoughts and Feelings with Laura Swartzbaugh

Thoughts and Feelings with Laura Swartzbaugh

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Laura Swartzbaugh, who is a life coach for coaches about the power of our thoughts and feelings.  Our brains are wired to skew negative. Say for example you’ve talked to a potential client, and then they ghost you. Your brain is likely to tell you that the person doesn’t believe in your business or that…

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